Add these 15 stress-relieving foods to your day
Spinach
Spinach is an excellent source of magnesium, a mineral needed for the proper functioning of multiple chemical reactions in the body, as well as the regulation of cortisol, a stress-inducing hormone.
Just 1 cup of spinach supplies more than 40 percent of your daily recommended magnesium, so sneak in spinach wherever you can: morning smoothies, quiches and egg scrambles, and this scrumptious Baby Spinach Salad with Avocado, Grapefruit, and Poppyseed Dressing.