Add these 15 stress-relieving foods to your day
Chocolate
Chocolate is always good for a little stress relief, right? Well, here's the science to support what we already knew: Consuming chocolate increases endorphin levels and improves mood. People who regularly consumer chocolate tend to have lower levels of the stress-causing hormone cortisol.
We recommend getting your chocolate fix in the form of these No-Bake Chocolate-Coconut Protein Bars made with almond flour and nuts.