Top 10 most popular supplements
2. Protein.
Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle.
Taken most often in powder form. Whey, as well as plant proteins, which are based on ingredients such as peas and flaxseed, are popular for satiety and building muscle.