6 wake-you-up yoga poses for groggy mornings
High Lunge Pose
"This semi-balance posture helps to stabilize your hips and the muscles of your pelvic girdle," says Bove. "It also strengthens your legs. With the arms lifted above the head you can create a deep thoracic back extension, as well as a sense of power to bring into the whole day."
Try: Brain-Boosting Smoothie, with spirulina, chlorella, and blue-green algae.