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Standing Forward Fold Pose

"This forward bend improves overall posture because it lengthens and strengthens the nerves and muscles of your back body," explains Bove. "It also wakes up your hamstrings, which sets you up to walk more balanced throughout the day. Bend your knees as necessary."

Try: Flaxseed and Pomegranate Smoothie for a quick nutrient-rich breakfast or snack.