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Downward Facing Dog Pose

"Downward Facing Dog balances and connects all of the previous movements through strengthening and lengthening your body," says Bove. "It equalizes front and back muscles and ignites your core. Bring the same type of rhythmic breath from Cat-Cow into Downward Dog to fully spread the energy through the whole body."

Try: Matcha Green Tea Drink for an energizing alternative to your morning coffee.