How to identify a nutrient deficiency
Symptom: Angina (severe chest pain) or bone loss.
Possible deficiency: Vitamin K2.
Vitamin K2 directs calcium to bones, keeping them strong, and prevents calcium from accumulating in arteries, promoting flexibility.
What to eat: Cheese, natto (fermented soy), grass-fed butter, liver.
Supplement with: 120-240 mcg MK-7 daily; consult doctor if taking an anticoagulant drug.