10 reasons why you should eat nuts
8. Reduce your risk of gallstones.
The research: Harvard University Researchers found that people consuming 5 or more ounces of nuts per week had a significantly lower risk of gallstone disease than those who rarely ate nuts. Women who ate at least an ounce of nuts per week had a 25% lower risk of gallstones.
Eat ‘em: Add nuts to quinoa for a nice crunch, or add them to butternut squash soup.
The DL way: Julienned Beets with Balsamic Dressing