10 reasons why you should eat nuts
6. Better sex.
The research: Glasgow Royal Infirmary’s Department of Urology measured selenium levels in men. Men with more selenium (found in Brazil nuts) had heightened testosterone levels. Brazil nuts are also rich in arginine, which increases levels of blood to the genitals.
Eat ‘em: Add them to baked goods, such as a fruitcake or date muffins.
The DL way: Spiced Apple Buckwheat and Oat Porridge