10 reasons why you should eat nuts
2. Live longer.
The research: Over the course of a 30-year study, researchers from the Harvard School of Public Health discovered that nut-eaters are 20% less likely to die of cancer, heart disease, and respiratory disease. (This study included peanuts.)
Eat ‘em: Use in a crust for a baked fish dish, or use for a different, more affordable pesto!
The DL way: Macadamia Mango Granola