10 reasons why you should eat nuts
9. Improve male fertility.
The research: Researchers from UCLA found that walnuts improve semen quality in men age 21 to 35 years old who consume a western-style diet. Consuming 75g of walnuts per day improved the sperm vitality, motility, and morphology.
Eat ‘em: Replace pine nuts with walnuts in pesto, add to a bread dough, or use walnut oil in salad dressings.
The DL way: Moroccan Three Grain Salad with Flaxseed Walnut Dressing