10 reasons why you should eat nuts
1. Stay full longer.
The research: Researchers from the European Journal of Nutrition found that eating a mid-morning snack of almonds keeps women feeling more satisfied, and reduces the amount of calories consumed at lunch and dinner.
Eat ‘em: Try a tablespoon of almond butter on an apple, banana or even in your smoothie. A simple handful of nuts as a mid-morning snack is quick and easy!
The DL way: Banana Chocolate Smoothie