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Bite-size tips for better digestion

By Delicious Living | June 29, 2015

7/23

7. Add flax.

Flax is an excellent nutrient boost that can be easily added to a variety of foods—plus, it's good for gut health.

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For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group.

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