The top 8 nondairy milks
Sunflower seed milk
Taste & texture: Very creamy, with pronounced nutty flavor.
Nutrients: Contains 50% of the RDI for vitamin E, plus 60% of the RDI for phosphorus, and 30% of the RDI for calcium per cup.
How to use: Drink straight, pour over cereal, or blend in smoothies.
Know this: Most sunflower milks are made with mid-oleic sunflower oil, a more nutritious and less processed type of oil.