7/9

Soy milk

Taste & texture: Thick, with a noticeably “beany” flavor.

Nutrients: A good source of potassium—most brands contain 9 to 13% of the Reference Daily Intake (RDI) per cup.

How to use: Use in recipes where a creamy texture is key, such as cream soups, gravies, gratins, and sauces.

Know this: In 2014, 94 percent of U.S. soybean crops were genetically modified.