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Oat milk

Taste & texture: Rich tasting, with a mildly sweet oat flavor.

Nutrients: Higher in calories and sugars than other milks. Contains 2 to 4 g fiber per cup and 35% RDI for calcium.

How to use: Great in baked goods recipes, oatmeal, and as a creamer for coffee or tea.

Know this: Oats suppress weeds, reducing the need for herbicides and helping prevent soil erosion.