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Hemp milk

Taste & texture: Slightly grainy, with a very mild grassy flavor and subtle hints of grain.

Nutrients: One cup contains about 80 calories and 8 g total fat—most of it healthful polyunsaturated omega-3s. Most varieties contain 30% of the RDI for calcium and 25% of the RDI for vitamin D per cup.

How to use: Best in recipes that complement the texture and flavor, such as oatmeal cookies, spice or chocolate cakes, and oatmeal.

Know this: Hemp naturally suppresses weeds, requires little water, can be densely planted, and absorbs carbon dioxide, making it one of the world’s most eco-friendly crops.