4/9

Flax milk

Taste & texture: Smooth and thin, with a mild nutty flavor.

Nutrients: About 50 calories, with 2 g unsaturated fat and 5g protein per cup.

How to use: Use in recipes that don’t require boiling and high heat, such as smoothies, ice cream, and scrambled eggs.

Know this: Flax requires less water and fewer pesticides than many other crops; it’s waste free because all seed parts are used.