The top 8 nondairy milks
Almond milk
Taste & texture: Mild, slightly nutty flavor, thin and smooth.
Nutrients: Lower in calories and fat than other milks, at 40 to 60 calories per cup. Contains 20% of the Daily Value (DV) of antioxidant Vitamin E per cup.
How to use: Use in recipes where neutral flavor is desired, such as gravies and cream sauces.
Know this: Almond trees need abundant water, burdening drought-stricken California, the world’s main almond producer.