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Figs

You can find figs at your local store or farmers’ market from late June through early winter (December). Figs are an excellent source of potassium, which helps control blood pressure, and dietary fiber. As an added bonus, fig leaves have anti-diabetic properties.

Recipes to try:

• Calimyrna Fig and Arugula Pizza
• Sautéed Fig and Goat Cheese Appetizers
• Fresh Figs Stuffed with Mushrooms and Pecans