11 of the hottest, healthiest cooking oils
Hemp oil
Made by cold-pressing Cannabis sativa seeds (part of the marijuana family but with no THC, the psychoactive component).
Benefits: Contains chlorophyll and toco-pherols, antioxidants that support immune function and protect the heart.
Smoke point: Do not heat.
Flavor: Earthy, grassy flavor with mushroom undertones; deep green color.
Uses: Use in dips, dressings, and pesto, or drizzle on steamed kale or sweet potatoes. Refrigerate.
Price: $12 to $16 for 16 ounces
Fats breakdown: 14% mono, 77% poly, 6% sat