11 of the hottest, healthiest cooking oils
Grapeseed oil
Extracted from grape seeds (generally from wine grapes), typically via chemical solvents; to avoid solvents, choose expeller-pressed.
Benefits: High in vitamin E; however, contains high levels of omega-6s and polycyclic aromatic hydrocarbons (PAHs), a result of the extraction process.
Smoke point: Do not heat.
Flavor: Neutral in flavor and aroma, with a rich, heavy texture.
Uses: Good for moisture-rich baking, dressings, and mayonnaise, where a neutral flavor is needed.
Price: $8 to $12 for 16 ounces
Fats breakdown: 17% mono, 71% poly, 12% sat