11 of the hottest, healthiest cooking oils
Coconut oil
White and solid at room temperature; clear and liquid when warmed. Virgin coconut oil is expeller-pressed; also available refined.
Benefits: Antibacterial, antifungal, and antiviral; may reduce total and LDL cholesterol while raising HDL cholesterol.
Smoke point: 350 degrees (unrefined); 400 degrees (refined)
Flavor: Unrefined has a creamy, oily texture, caramel-buttery flavor, and rich scent and taste. Refined is more neutral.
Uses: Refined works great for sautéing, stir-frying, roasting, and grilling. Use unrefined in baked goods, Asian-inspired dishes, or as a spread.
Price: $7 to $14 for 16 ounces
Fats breakdown: 6% mono, 2% poly, 87% sat