11 of the hottest, healthiest cooking oils
Avocado oil
Made by grinding and then expeller pressing avocado flesh; available refined and unrefined.
Benefits: Decreases inflammation and improves cholesterol balance; may increase absorption of antioxidant carotenoids.
Smoke point: 520 degrees
Flavor: Rich, clean taste and lush mouthfeel. Unrefined is emerald green, with a buttery flavor and grassy undertones. Refined has a mild, neutral flavor with the slightest hint of avocado taste.
Uses: Refined is best for high-heat grilling, frying, or roasting. Use unrefined for salad dressing, in pesto, or as a dip for bread. Refrigerate.
Price: $10 to $12 for 8 ounces
Fats breakdown: 71% mono, 14% poly, 12% sat