11 of the hottest, healthiest cooking oils
Walnut oil
Made from dried and expeller-pressed walnuts; available refined and unrefined.
Benefits: Contains omega-3 fats that protect against prostate cancer and diabetes, reduce inflam-mation, promote heart health, and stave off
bone loss.
Smoke point: 400 degrees
Flavor: Bold and pleasantly heavy, with a decadent nut flavor and earthy notes.
Uses: Refined is good for moderate-heat sautéing and baking. Use unrefined as a finishing oil: Toss with cooked beets, add to salad dressings, and drizzle over cream soups. Refrigerate.
Price: $10 to $14 for 8 ounces
Fats breakdown: 23% mono, 63% poly, 9% sat