11 of the hottest, healthiest cooking oils
Sesame oil
Made by expeller-pressing or chemically extracting oil from sesame seeds; available refined or unrefined. Seeds roasted before pressing yield fragrant, toasted sesame oil.
Benefits: Rich in anti-oxidants and abundant in lignans and phenols, which may ease diabetes symptoms.
Smoke point: 410 degrees
Flavor: Light and nutty; toasted sesame oil is dark brown, with a distinctive roasted scent.
Uses: Ideal for broiling and high-temperature stir-frying. Unrefined works well for light sautés, tossed with grains, or in salad dressings. Lightly drizzle toasted oil over finished dishes.
Price: $8 to $10 for 16 ounces
Fats breakdown: 40% mono, 42% poly, 14% sat