11 of the hottest, healthiest cooking oils
Rice bran oil
Extracted from the germ and inner husk of rice grains; most kinds are chemically extracted. Look for cold-pressed varieties, which are not heated during extraction.
Benefits: Contains vitamin E tocotrienols that lower LDL cholesterol, stem inflam-mation, and reduce cancer risk; rich in vitamin K.
Smoke point: 490 degrees
Flavor: Light and clean, with a fresh, neutral flavor and delicate aroma.
Uses: High-heat stir-frying, grilling, roasting or sautéing, or in dressings
or mayonnaise when a neutral flavor is desired.
Price: $7 to $9 for 16 ounces
Fats breakdown: 39% mono, 35% poly, 20% sat