9 terrific tofu recipes
Classic Miso Soup with Seaweed and Tofu
Miso introduces enzymes and probiotics into the digestive tract—and it’s delicious, making this soup an ideal start to a meal. Seaweed provides iodine and trace minerals, and tofu adds easily digested protein. Prep tips: This calls for mild white miso, but use whatever kind you prefer. Look for bonito fish flakes in your store’s ethnic-foods section.