5 fiber-filled meals built with heirloom grains
Savory Buckwheat Burgers
Serve these hearty patties any time of day with an over-easy egg, avocado, or any of your favorite condiments. Whole buckwheat is sold unroasted (called groats) with a pale greenish-white hue, or roasted (called kasha) to a deep mahogany color and a strong, almost scorched flavor.