Giving ancient grains a new look
Teff
What is it? Poppy seed–size teff thrives in harsh climates, making it a staple grain in Ethiopia, where people use it to make injera, a popular fermented flat bread. Recently, Idaho farmers have started growing teff, too.
Nutrition: Abundant in protein and dietary fiber, 1 cup of cooked teff also contains 123 mg calcium—more than any other grain.
Cook: Bring 2 cups water to a boil; add ½ cup teff; cover, and simmer for 15–20 minutes, stirring occasionally. Top with fresh fruit, or incorporate cooked teff into baked goods like chocolate muffins.
Did you know: Teff takes 36 hours to sprout and is relatively free from plant diseases, making it a low-pesticide crop.