Your anti-aging checklist
2. Take skin-protective supplements.
You may not get enough of some important anti-aging nutrients from diet alone; plus your body produces less of other key nutrients as you age.
Focus on antioxidants such as vitamins A, C, and E and resveratrol, which fight skin-harming free radicals. Fatty acids in fish oil and algae capsules keep skin supple and moisturized. Collagen, skin’s most prominent protein, depletes with age, making supplementation key.