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Cinnamon

What it is: This centuries-old spice is the mildly sweet inner bark of a Southeast Asian tree; its health benefits include improving insulin sensitivity and reducing type 2 diabetes risk.

How it works: Applied topically, cinnamon combats blemish-promoting bacteria and stimulates blood circulation, bringing nutrients and oxygen to the skin to eliminate breakouts.

Best for: pitta

Try: Now Foods Cinnamon Cassia Essential Oil