8/11

Shun sugar

I know this is a tough tip to heed at this time of year, but sugar can make or break your day. When blood sugar levels get an artificial spike from sweets or beverages, energy plummets not long afterward.

If you do eat sugary treats, make sure to pair with protein and fill up on fiber-rich foods (vegetables, whole grains, beans) with small amounts of healthy fats (nut butters, coconut oil, avocado) before you indulge.