10 ways to survive the holidays
Energize with herbals
Do you hit a wall at 1:30 p.m. after the morning’s caffeine has worn off? Resist the urge to head out for another latte, which will just rev you up and then let you down, possibly causing or exacerbating adrenal fatigue. (Do get fresh air, which has an instant energizing effect.)
If you crave an energizing drink, try quick vitamin and herb boosts, such as Natural Vitality Energy28, which contains maca, chlorella, and rhodiola in a base of organic fruit and veggie extracts. I also keep a stash of Vitalah Oxylent or Emergen-C vitamin drink powders in my desk and purse.