10 ways to survive the holidays
Employ Chinese Medicine
Germs are everywhere: all over the office, in stores, swirling around the airport. The classic Chinese herbal formula yin chiao employs honeysuckle, forsythia, peppermint, and a blend of other herbs to protect you when you’re exposed to illnesses and helps your body fight invaders off when you do get sick.
Take it daily about a week before travel to boost immunity, or take several times a day when you feel like you’re catching a bug. I like Planetary Herbals Yin Chiao Classic.