1/11

Eat hard-boiled eggs

Eat hard-boiled eggs. One of these little nutritional powerhouses contains about 6 grams of blood sugar–stabilizing protein, plus B vitamins and choline to support mood and brain health. Hard-boiled eggs are also among the most versatile and portable foods imaginable.

Make a big batch on weekends and use throughout the week for snacks or kids’ lunches; roughly mash four eggs with 2 tablespoons Greek yogurt, dried dill, and salt and pepper for egg-salad sandwiches; and slice or crumble into soups or roasted vegetables as a protein add-in. fresh ginger