Top 5 places sugar is hiding
Offender: Energy bars
Originally marketed to athletes, energy bars seem like a healthy and portable children’s snack. But watch out: Many are stuffed with sugars, such as high-fructose corn syrup and juice concentrates—up to 6 teaspoons’ worth in one 230-calorie bar.
Switch to: raw bars made from just fruit and nuts. Even better: a handful of unsalted almonds or cashews.