Top 5 places sugar is hiding
Offender: Canned soup
When it comes to convenience soups, you probably worry about excess sodium, but there’s a good chance sugar is lurking in there too—it helps to prolong shelf life. Some soups include as much as 25 grams of sugar per can, about the same amount as a small bag of M&M’s.
Switch to: homemade soup. Or read food labels diligently; better products offer about 6 grams sugar per serving.