6 next-gen frozen meals By Jenna Blumenfeld | September 3, 2013 5/7 Amy's Kitchen Light & Lean Quinoa and Black Beans At just 240 calories, Amy's ultra-healthy offerings contain ample protein from organic ingredients like black beans and quinoa. Organic butternut squash, tamari, and Swiss chard add color, nutrition, and flavor. It's a win! 0 comment 38 Facebook LinkedIn Twitter Google + Pinterest Print