Retail health experts’ tips to survive and thrive
Ken Ohashi, LAc, Co-op Market, Santa Monica, California
Remedy too much workday sitting: “Even a 15 to 20 minute walk will actually do a lot for you; but just make it time for yourself, not being social; it’s like a modern meditation. It's about connecting to yourself and going inward instead of using energy outside of your body."
Fight germs with greens. “Green superfoods powders can really help people’s health. Not only are they nutritious, but they help to detox the body and boost immunity.”