Retail health experts’ tips to survive and thrive
Lorraine Hoffman, CNC, Harvest Moon Health Foods, Ogden, Utah
To address depression and fatigue, consider probiotics. "We teach a lot of people about gut probiotics. You have to have the right balance of intestinal microbes in order to reduce what you eat to the molecular level so your cells can use the nutrients."
Go organic to avoid toxins. “When food is sprayed with pesticides, you have to question how that is going to affect you. It will talk to your genes, because your food always talks to your genes, whether you like what they are saying or not.”
“When we buy an apple we want to see what Snow White saw: this beautiful, perfect, red apple. But we should really question that; in fact, if it’s so perfect we should think, ‘that’s probably not what I want to have.’”