Retail health experts’ tips to survive and thrive
Heather McColl, RD, Overwaitea Food Group, Vancouver, B.C.
To address scattered brain, stay hydrated. "Water is definitely best [for hydration], but incorporate antioxidants by adding fresh herbs or a lemon or lime slice to it." (We recommend Zing Anything water bottles, which make it easy to infuse water with citrus, herbs, fruits, and more.)
"To tackle fatigue, don't skip breakfast! If you're super busy, try a simple smoothie with protein powder. It's quick, easy, and you can drink it while you're brushing your kid's hair."
When cutting back on sugar and salt, "after your palate rebalances, ... you’ll perceive a whole new world of flavors. Real fruit will become sweet; lemon, lime, vinegar, and fresh herbs will assume a salty flavor; and ethnic foods seasoned with chipotle and turmeric will gain new appeal while offering added health benefits. It’s a new opportunity for your taste buds to get excited about something other than sugar and salt.”