Power Smoothies
Digestion-soothing juice
Is a juice or smoothie better? "Juicing is an easy way to get more than your daily dose of healthy goodness," says Odenweller, but don't overdo the fruit or you could experience blood sugar spikes. Also, because most of the fiber gets left out, juices won’t stick with you the same way a smoothie will. Try this delicious combo that soothes the tummy. View recipe.