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Don’t forget fat

Although Bill Clinton may have saved his life by ditching meat, dairy, eggs, and almost all oil, many experts say that monounsaturated fats can benefit the heart. A small avocado, for example, has almost 10 grams of monounsaturated fat yet only 2 grams of saturated fat. “The ratio is good,” explains Gulati. “If you eat avocados in moderation, you will lower your cholesterol.”