Cooking with gluten-free grains: 17 recipes By Jessica Rubino | January 29, 2013 2/5 Wild rice What it is: The seed of a tall, aquatic North American grass that is low in fat and high in fiber, protein, and B vitamins. Recipes: Wild Rice Salad with Dried Cranberries Quinoa and Wild Rice Italian Stuffed Squash Wild Rice Pilaf with Water Chestnuts and Pistachios 0 comment 38 Facebook LinkedIn Twitter Google + Pinterest Print