10 detox foods for daily cleanse support
Green tea
Long known for its antioxidant and anti-inflammatory benefits, green tea also supports the liver and increases detoxifying enzymes—in one study, by as much as 80 percent. Its mild caffeine content, along with calming L-theanine and alkalizing properties, make it a good way to start your day during a cleanse.
How to use: Drink 2–4 cups daily; use as soup broth, too.