10 detox foods for daily cleanse support
Garlic
Like rosemary, antibacterial garlic encourages production of glutathione, a potent detoxifying antioxidant, enabling the liver to complete the detox process, says Ann Louise Gittleman, PhD, author of Fat Flush for Life (Da Capo, 2010). It’s also high in sulfur-containing compounds and antioxidants that protect cells from damage.
How to use: Mash or mince one clove daily and eat it raw or lightly cooked; mix into hummus, blend into dressings, or eat straight up.