10 detox foods for daily cleanse support
Flaxseeds
They’re the highest dietary source of lignans, fiberlike compounds that detoxify harmful forms of estrogen. Flaxseeds also provide anti- inflammatory omega-3 fatty acids, and their high fiber content stimulates bowel movement, Vasey says.
How to use: Stir 2 tablespoons ground flaxseed daily into cereal, smoothies, or juice