10 detox foods for daily cleanse support
Sea vegetables
They’re alkalizing, like leafy greens, says Elson Haas, MD, author of The New Detox Diet (Celestial Arts, 2004). Sea vegetables also contain carbohydrate- like compounds called fucans, which reduce inflammation in the body, and some research suggests they benefit the liver and protect the body from radiation.
How to use: Think of seaweed as an herb or vegetable. Toss a piece or two of dried wakame or hijiki into a pot of souporaddabitof laver to salad dressings. Sprinkle kelp seasoning onto popcorn. Use sea palm or kelp noodles for pasta dishes.