10 detox foods for daily cleanse support
Artichoke
This edible flower bud augments the detox work of the kidneys and liver, says Vasey. It’s also rich in liver- protective agents, including cynarin, a compound that stimulates the liver and gallbladder. One artichoke contains a robust 10 grams of colon-sweeping fiber, for only 65 calories.
How to use: Steam and serve with a roasted red pepper sauce; toss bottled, drained artichoke hearts into salads and pasta sauces.